Use the form below to contact me to make a booking, or give me a call/text. I can also answer any questions you may have about myself and my services.
Contact me
Location
Selwyn Counselling and Wellbeing Hub, Rolleston, Canterbury
Phone or text: 027 3222 332
Adults and Teens
If you are seeking counsellling for an adult or teen, contact:
Rebekah Gale
Emergencies
If you are experiencing an acute mental health emergency, call 111.
Other options for immediate support:
Support for Children & Young People
Youthline
Phone: 0800 376 633
Free text: 234
Email: talk@youthline.co.nz
What’s Up (ages 5–18)
Phone: 0800 942 8787
Hours: 1pm–11pm
The Lowdown
Free text: 5626
Email: team@thelowdown.co.nz
National Mental Health Support (24/7)
1737 – Need to Talk?
Free call or text 1737 to speak with a trained counsellor.
Lifeline
Phone: 0800 543 354
Text: HELP to 4357
Samaritans
Phone: 0800 726 666
Create Your Own Website With Webador